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In order to lose weight, you must burn more calories than you consume. In this article we will look at some of the best tips and advice from around the web on how to maximize fat burning while minimizing muscle loss so that you can look and feel great as you transform your physique.

If you want to build big muscles, then the question of whether to use free weights or machines is a very important one. For example, just imagine how dumb and ridiculous it would be if someone asked "Can I get big arms doing curls in the squat rack?".

Free Weight Or Machine: Does It Really Matter? A lot of people say that free weight exercises are more functional than machine based exercises because most everyday movements are done with free weights. On the other hand, it is often said that machines are safer than free weights because they restrict your range of motion and prevent momentum. But do they really?